David Beckham has six-pack abs, and his wife, Victoria, isn't shy about showing them off. During a recent tropical getaway, the former Spice Girls singer shared a photo on her Instagram Stories of her hot husband in a pair of swim trunks, with his toned midsection on display. How does the former soccer star keep himself so fit? Read on to see 6 ways David Beckham stays healthy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
David Beckham recently partnered with Mark Wahlberg, Cindy Crawford and Greg Norman joining F45 Training. "I've been a fan of the F45 franchise and training model since being introduced by my friend, Mark Wahlberg," he explained to the press. "Health and fitness have always been a big part of my life and, since my days playing football, I have always found I'm at my best when training as part of a team. F45 has a strong community and trainers that help you reach your goals and achieve powerful results. This partnership is an exciting business venture for me also, and I'm looking forward to the journey with F45 as the business continues to expand globally."
"You don't have to go and spend a huge amount of money going to the gym," Beckham explained during a recent panel. "Three or four times a week I walk my daughter to school instead of driving her, or she bikes home with me. It's the little things that make a difference."
David doesn't mess around with his sweat sessions. "Just a gentle workout to start the day," he captioned a recent Instagram post, executing a tough looking ab roll. To make his treadmill runs harder he even wears a weighted vest.
David regularly shares photos of himself with his "cup or three" of morning coffee. "While past studies hinted that coffee might have a dark side, newer research suggests that it may actually have health benefits," explains the Mayo Clinic about the zero calorie pick-me-up. "When newer studies adjusted for such factors, they found a possible association between coffee and decreased mortality." Coffee may offer some protection against Parkinson's disease, Type 2 diabetes, liver disease, including liver cancer, and heart attack and stroke.
Cooking your own food is a great way to ensure healthy eating, and according to Victoria, David is the family chef. He regularly shares photos of himself whipping up meals on social media.
Soccer isn't the only sport Beckham relies on for fun and fitness. "Found a new sport," he captioned a recent post adding a tennis emoji, "back is gonna hurt in the morning but who cares."
ncG1vNJzZmiblaGyo8PEpaNnm5%2BifK%2Bx1qxknZmmnrFursScoqGZnWLAqbvWrGSonpZiwKrEjKmYnKNf